The  Ultimate  Learning Resource for Contact Juggling

• THE BASIC CRADLE

• THE WINDSHIELD WIPER

• THE BUTTERFLY

• ENIGMA

• SQUEEZE UPS

• PRAYER

• 2-BALL PALMSPIN

• Fingertip to Palm Transfer

• Palm to Cradle Transfer

• Hand Flips

• Cradle-Cradle Transfer

• Two Ball Ratchet

• Circle

• Walking Halfpipe

• Palm Spin Isolation

• Venus Fly Trap

• Finger Role Isolation

• 2-Ball Separated Palmspin

• 3Ball Palmspin

• 3Ball Line

• 3Ball Thumblift

• 3Ball Pinky Lift

• 3Ball Butterfly Cascade

• 3Ball Butterfly Cascade (Reverse)

• 4ball: Pyramid Weaving

• Charge

• Liquid Arm Roll

• Fist Stall

• UFO

• First buy advice

• 4 Ball Pyramid

• Reverse Prayer

• Ice Cream Isolation

• The Squid

• The Box

• Claw Isolation

• Forearm Isolation

• Forearm Cradling

• The Curl/Gypsy

• Spin Doctor

• 2 ball palmspin isolation

• 3 ball magnet

• 1 ball magnet

• 3 ball ratchet

• Elbow stall

• Genie Chest Roll

• Fore Arm Pop

• Cradle, Palm Roll Variation

• 2 ball chest roll

• 2 Ball Chest Roll Pop

• 2 Ball Blooming Lotus

• 1 ball chaser

• 2 ball chaser

• 3 Ball Isolation

• 3-4 ball line

• 4 ball line

• Cirlce spin

• Double Palmspin

• Double Circle Spin

• Celestials (Solars)

• 4 Ball Pyramid Roll

• Crank

• Shifting 4 ball line

• Roundabout iso(double walking fulls)

• Double Walking Iso Halves

• Mineshaft/the sinker

• Anti-gravity

• The cage

• 4 ball box spin

• 4 ball pyramid melt and reform

• 4 ball box isolated

Smooth Moves Take Time – Don’t worry too much about a sloppy, initial version of a trick. Bumbling through it for weeks is fine; just keep up the repetition! It may take months, but the kinks will iron themselves out and gracefulness will follow on its own. Regardless of your balance and reflexes, muscle-memory will inevitably set in in your hands and arms, greatly improving their reactions.

Create a safe space to practice. On your bed, over carpet or on mats. Use pillows or a rolled towel to create a barrier to stop the ball rolling far away.